How to deal with long vacation syndrome


 1.”Entertainment Syndrome”
During the holiday season, many people surf the Internet, play mahjong all night long, and forget to eat, affect normal life. , Resulting in eye, brain congestion, whole body blood circulation disorders, resulting in dizziness, headache, vertigo, memory loss, limb numbness and other symptoms. Usually keep the air unobstructed, and have a certain humidity, you can do deep breathing from time to time; if time allows, at noon must take a nap; diet to light mainly eat more foods high in vitamins, can not eat too full.

2, “Tourism syndrome”

Many people use the holiday to spend in beautiful scenery, local customs very different in different places. However, if the schedule is too tight and the journey is overworked, it will cause discomfort, especially if it is “get angry”. The main symptoms are dryness of the body, dry mouth, bitterness, loss of appetite, dry bowel movements, and other symptoms. Some people also have red eyes. , toothache, mouth ulcers, herpes from the mouth and so on. It is advisable to drink plenty of water during the journey to maintain a balance of moisture, but do not drink too much. In addition, do not over-schedule your schedule, do some homework before going to bed, listen to light music, take a hot shower, and help sleep.

3, “delicious syndrome”

During the holidays, people eat more poultry meat than usual, eat less vegetables. Some people overdose, suddenly a series of symptoms such as dizziness, eye swelling, upper limb numbness, lower jaw shivering, palpitation and asthma, tachycardia, rapid pulse, shortness of breath, and high blood pressure. To improve the symptoms, no or less MSG is used when cooking dishes. Eat more fresh vegetables and fruits, promote gastrointestinal motility, and accelerate the discharge of harmful substances in the body. In general, lighter people will improve their rest and those with severe symptoms will have to go to the hospital for treatment.

After a long vacation, you must settle the matter that hasn’t been dealt with during the holiday season in the most simple and convenient way. Rest early in the evening, don’t stay up late. Get up early to bed and get up early, orderly, and ensure that you have enough sleep time. In addition, we must strengthen the exercise and get up early for half an hour every day. After work, hot feet can be used every night to enhance blood circulation and relieve sleep.

(responsible editor: sweet)