Stay away from frozen shoulders during the winter

After the white-collar workers sedentary in the office every day, many kinds of illnesses that would have never happened to our young people have gradually increased. periarthritis of the shoulders is one of them. Back pain Neck pain is a common problem for office workers who want to prevent The occurrence of these conditions, especially if you want to have a comfortable winter, can not ......More......

Be careful that spring is easier to “flame” upper body

There is a fire in the human body. If there is no fire, then life will stop. This is the so-called fire of life. Of course, the fire should also be kept within a certain range. For example, the body temperature should be around 37 degrees. If the fire goes too far, people will feel uncomfortable and there will be many red, swollen, hot, painful, annoying and other concrete manifestations. In a sense, there are fires that are born and no fires die. In a normal sense, fire is necessary with......More......

Phytochemicals are Effective Antioxidant Weapons

Phytochemicals in foods are resistant to oxygenation Anti-aging effects The power of antioxidants The body’s antioxidant substances are self-synthesizing and are supplied by food. Enzymes and non-enzymatic antioxidants play a crucial role in protecting against the peroxidative damage caused by exercise.

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Supplemental antioxidants help the body to reduce the production......More......

Walking makes the brain agile

Researchers have found that people over the age of 70 found that regular walking can prevent mental decline and old age (aging food)Dementia.

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As we all know, walking is good for keeping your heart healthy (health food). The new study found that walking is also good for keeping the brain awake. Previous research has confirmed that by using mental exercises such as reading or crossword puzzles, it is possible to reduce

Health Club Masters Golden Time

In the course of our lives, there are many times when there is special help for the health of our lives. If you can do the right thing at the right time, it will be happy to greet you. If you always do the wrong things at the right time, then why do we have to clock and keep our health?

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Our daily life must scientifically conform to the body’s biological clock. Only by acting “points” can we do more with less. Recently, there are health magazines l......More......